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Here at Saladworks, your healthy lifestyle is important to us. Whether you order the Garden Deluxe with carrots packed full of antioxidants or the Cobb Salad with avocado which aides in lowering cholesterol, you can feel good that no matter what salad you choose, you're getting the tastiest, healthiest and freshest ingredients available. Our House Healthy Salad Dressings are made from our own original recipes. They are low fat, low calorie and give you a burst of calcium and protein. Not only does Saladworks taste good, but it's good for you. Every Saladworks salad has Fanatic'ly Fresh! ingredients to choose from and less than 500 calories. |
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| NUTRITIONAL POWERHOUSE FOODS™ | |
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apple chips packed with antioxidants and flavanoids, apples are very beneficial to heart health. They are also an excellent source of vitamin C and dietary fiber, which helps battle “bad” cholesterol. artichokes the highest antioxidant count of all vegetables – making them a powerful aid in the prevention of certain cancers. Artichokes also contain nutrients that benefit muscle function, digestion and heart health. avocados packed with over 20 different nutrients, aids in the lowering of blood cholesterol levels due to their monounsaturated fats, or “good fats”. beets super immune booster contains an impressive amount of nutrients such as iron, calcium and folic acid – a nutrient necessary for the production and maintenance of new cells. broccoli packed with noteworthy nutrients such as vitamins A & C, and a great source of calcium. research shows that it may play an important role in the prevention of high blood pressure and certain cancers. carrots excellent source of antioxidants as well as beta carotene, which has been proven to protect vision. a rich source of carotenoids, which may help to prevent certain cancers. chicken a healthy protein, chicken contains niacin – a B-vitamin that has been linked to protection from certain cancers. chick peas full of fiber and protein, an excellent choice for controlling blood sugar and boosting energy. virtually fat-free, chick peas contain high levels of molybdenum, a mineral that holds detoxifying powers. corn full of great nutrients such as vitamins B1 & B5, fiber, magnesium and folate, which are shown to help with memory and even heart health. cranberries (craisins) rich in vitamin C, cranberries pack a punch. they contain tannins – a powerful antioxidant with anti-inflammatory effects. cucumbers cucumber contains a high level of potassium among other important nutrients. considered a natural diuretic, it aids in kidney, pancreas and bladder health. eggs/egg whites 9 essential amino acids and sulfur content aiding in healthy nails, hair and skin. eggs also contain lutein 0 a powerful nutrient that benefits eye health. feta cheese a whopping 1/3 less calories than standard cheese. rich in calcium. glazed pecans a source of high-quality protein, rich in natural antioxidants, including vitamin E. green beans loaded with fiber and protein, they help sustain energy. may also reduce the risk of heart disease and other cancers. ham lean ham is packed with protein. low in fat and sodium. mozzarella rich in calcium, mozzarella is a relatively low-fat cheese which helps maintain strong, healthy bones. |
mushrooms excellent source of potassium, rich in riboflavin, selenium and niacin. studies show that selenium works with vitamin E to protect cells against free radicals. olives a great source of “good” fats and vitamin E, olives contain antioxidants that may reduce the risk of heart disease and certain cancers. onions linked to reducing blood pressure and cholesterol levels, onions are surprisingly rich in vitamin C and contain a healthy amount of fiber. oranges (mandarin) contain vitamins A & C, fiber, calcium and magnesium. they protect from ailments such as the common cold to kidney health. parmesan low in calories and cholesterol yet high in protein. easy on the digestive track. shrimp naturally low in calories and saturated fats. Packed with protein and full of omega-3’s. soy (tofu and edamame) good source of protein, iron and calcium; studies show they may be beneficial to the cardiovascular system and help to alleviate hot flashes. spinach contains calcium, folic acid and iron, spinach helps blood vessels and brain cells stay healthy, in addition to strengthening bones and protecting against heart disease. spring mix source of fiber, the lettuces in spring mix contain vitamins A, B & C as well as potassium. sun dried tomatoes 1 ounce of sun dried tomatoes carries 12 times the lycopene of raw tomatoes. lycopene is a strong antioxidant that helps fight free radicals in the body. sunflower seeds these “youth-protecting proteins” are packed with nutrients and are an excellent source of fiber, minerals and vitamin E. suntan peppers rich in vitamins A,C & K, they contain lycopene, which has a reputation for aiding in the protection from certain cancers. tomatoes an excellent source of vitamins and antioxidants, they may lower the risk of heart disease and cancer. proven to fight against free radicals which cause premature aging. tuna low-calorie source of omega-3 fatty acids, protein and potassium. studies suggest the acids in tuna may help prevent certain cancers, stroke and be beneficial to liver health. turkey a low-fat, high protein food. it is loaded with nutrients such as selenium, niacin, zinc, B6 & B12. it is also suggested to be a mood enhancer and aid in the prevention of certain cancers. walnuts a rich source of omega-3’s, as well as vitamin E & B6. proven to aid in lowering cholesterol and promoting vascular health, often called “brain food” for their positive effects on brain health and function. white beans loaded with vitamins and protein. a great source of fiber and sustained energy. may also reduce your risk of heart disease and certain cancers. |
these ingredients will be available in stores as of April 2010.
