Salad Nutrition

Read about the nutritional value of our healthy salads and find the amount of calories in your salad. Discover why Saladworks makes the healthiest restaurant salads. To find a Saladworks restaurant near you visit our Saladworks locations page.

turkey, craisins, corn, carrots and sunflower seeds, served on a bed of lettuce mix topped with crispy apple chips
Nutrition Facts
Servings Size 1.00 Salad
Servings Per Container 1
Amount Per Serving
Calories 300.50  
Total Fat 11.60g  
Saturated Fat 1.50g  
Trans Fat 0g  
Cholesterol 18.80mg  
Sodium 231.60mg  
Total Carbohydrate 39.70g  
Dietary Fiber 15.20g  
Sugars 22.10g  
Protein 13.00g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
 Dietary Fiber   25g 30g

Information analysis performed utilizing the USDA National Nutrient Database for Standard Reference based on Saladworks approved ingredients and recipes. The information listed here is based on standard recipes and product formulations, however, variations may occur based upon offerings at individual locations.