Nutrition Calculator

See the nutritional information of your salad creation with our nutritional calculator. Mix and match toppings to create your own healthy lunch or dinner option. Discover how Saladworks makes the healthiest salads! To find a Saladworks restaurant near you visit our Saladworks locations page.
  • Baby Spring Mix
  • Fresh Spinach
  • Lettuce Mix / Pasta
  • Lettuce Mix / Wheat Pasta
  • Radiatorre Pasta
  • Romaine/Iceberg Blend
  • Whole Grain Pasta
  • Bacon Bits
  • Breaded Chicken
  • Buffalo Chicken
  • Chicken
  • Ham
  • Honey BBQ Chicken
  • Pepperoni
  • Shrimp
  • Tofu
  • Tuna
  • Turkey
  • Bleu Crumbles
  • Cheddar
  • Feta
  • Mozzarella
  • Parmesan
  • Provolone
  • Spicy Monterey Jack
  • Swiss
Dry Toppings
  • Chow Mein Noodles
  • Craisins
  • Crispy Apple Chips
  • Focaccia Croutons
  • Glazed Pecans
  • Tortilla Strips
  • Walnuts
Fresh Extras
  • Artichokes
  • Avocado
  • Banana Peppers
  • Broccoli
  • Carrots
  • Chick Peas
  • Chopped Eggs
  • Corn
  • Corn Bean Blend
  • Cucumbers
  • Edamame
  • Egg Whites
  • Grape Tomatoes
  • Green Apple Slices
  • Green Beans
  • Mandarin Oranges
  • Mushrooms
  • Nicoise Olives
  • Olives
  • Onions
  • Roasted Red Peppers
  • Sun-dried Tomatoes
  • Suntan Peppers
  • Tomatoes
  • White Beans
  • Balsamic Vinaigrette
  • Buttermilk Ranch
  • Chunky Blue Cheese
  • Classic French
  • Creamy Italian
  • Dijon Lemon Capri
  • Fat Free Balsamic Vinaigrette
  • Fat Free Honey Mustard
  • Green Goddess
  • Italian Vinaigrette
  • Lite Buttermilk Ranch
  • Lite Parmesan Caesar
  • Lite Raspberry Vinaigrette
  • Oriental Sesame
  • Parmesan Caesar
  • Rustic Thousand Island
  • Tangy Salsa Ranch
Nutrition Facts
Servings Size 1 Salad
Servings Per Container 1
Amount Per Serving
Total Fat g  
Saturated Fat g  
Trans Fat 0g  
Cholesterol mg  
Sodium mg  
Total Carbohydrate g  
Dietary Fiber g  
Sugars g  
Protein g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
 Dietary Fiber   25g 30g

Information analysis performed utilizing the USDA National Nutrient Database for Standard Reference based on Saladworks approved ingredients and recipes. The information listed here is based on standard recipes and product formulations, however, variations may occur based upon offerings at individual locations.